Episode 2 – Why Reactions Feel Automatic

from Pause and Respond - Managing Impulsivity & Real World Emotions · host Josua Rine - Licensed Counselor Tips

In this episode of Pause & Respond, licensed counselor Josua Rine explores why emotional reactions feel automatic and what’s actually happening in the nervous system. Listeners learn how awareness develops over time and how understanding reactions creates space for choice instead of regret.

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This episode is 9 minutes long.

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This episode was published on February 1, 2026.

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