EPISODE · Jan 13, 2023 · 1H 45M
Episode 20: Being More Kind To Yourself
from Program Yourself Thin Podcast · host Jim Katsoulis
This episode is about how being kind to yourself is important when it comes to weight loss. People tend to be hard on themselves when trying to lose weight, and that is not the most effective way to achieve results. Instead, a more effective approach is to be nicer to yourself, and to think differently about losing weight.
Embed this episode
NOW PLAYING
Episode 20: Being More Kind To Yourself
0:00
1:45:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Program Yourself Thin Podcast?
This episode is 1 hour and 45 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on January 13, 2023.
Can I download this Program Yourself Thin Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!