Protect Your Brain: A Neurosurgeon’s Guide to Dementia Prevention, Hormones, and Metabolic Health

Send us Fan MailIn this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the physical and emotional toll of neurosurgery training, the challenges of becoming a mother during her chief residency, and the importance of female representation in specialized medical fields.We also dive into the foundations of brain health and longevity, and the non-negotiables Dr. Juthani holds for herself and her family. From the benefits of proper nutrition and strength training to the link between hearing loss and dementia, she offers actionable advice for maintaining cognitive resilience.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/peppec2rpcd5gxlz3xmye7e7hy2nmb CONNECT WITH DR. JUTHANIInstagram | @braintumorsurgeonLETS CONNECT:Instagram | @fuel.with.erinYoutube | @FuelwithErinSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.