Episode 20 - Decoding Fitness Jargon | FITNESS 101 - THE BASICS OF FITNESS PART 2

Dive into the world of fitness terminology with me in this new episode of the "Fitness 101: The Basics of Fitness. series. This episode is perfect for gym newbies, providing clear explanations of key fitness terms. Understanding these terms is crucial for an effective and safe workout routine. You will learm terms from reps, sets and volume to REP, RIR and AMRAP!

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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Episode 20 - Decoding Fitness Jargon | FITNESS 101 - THE BASICS OF FITNESS PART 2

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This episode was published on December 22, 2023.

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