Episode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling Guilty

On this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life. We talk about the importance of the environment in which we live and work, and how it can contribute to our overall well-being. We also chat about the guilt and shame associated with taking time to rest, and how to reframe our mindset to allow for much-needed rest without feeling guilty. Join us as we share our personal experiences with burnout and provide practical tips on how to overcome it and live a more balanced life. Application for my coaching ⁠⁠here.⁠⁠ My Protein AF Link ⁠⁠here  ⁠⁠- KATEH discount code for money off My Instagram-  ⁠⁠here