Episode 20: Healing After Narcissistic Relationships

Send us Fan MailCan recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who courageously shares her personal journey from a dysfunctional family and an 18-year marriage to a narcissist to finding a path toward healing. Michelle opens up about the challenges she faced, especially with children involved, and the steps she took to reclaim her identity and transform her life. Her insights serve as a guiding light for anyone grappling with similar situations, offering hope and direction for those navigating the difficult terrain of narcissistic relationships.The conversation sheds light on the importance of identifying narcissistic behaviors and the necessity of trauma-informed therapy, along with practical considerations like financial and legal readiness. Michelle shares powerful tools for reclaiming personal agency, from journaling to setting firm boundaries. We address the isolating tactics of control in these relationships, and the barriers of shame and guilt that often keep victims silent. This episode is a beacon of empowerment, encouraging listeners to embark on their own healing journey.About Michelle:Michelle Spexarth is a trauma informed coach who helps people who've been through narcissistic abuse and toxic relationships. She is the leader of an online community that focuses on healing and breaking the cycle of abuse.Find Michelle:https://www.facebook.com/michelle.spexarthhttps://www.facebook.com/groups/soulsurvivorshealinghttps://www.instagram.com/michellespexarth/Free Facebook group- https://www.facebook.com/share/19o2iX8ghm/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira