Episode 20. How To Maximise Your Recovery

Are you an athlete who struggles with recovery and the understanding of why recovery is important to performance? Then you need to listen to this new episode of Elite Rugby SandC Podcast.   Ben and Kieren sit down to discuss all things recovery. Topics discussed on this episode: Sleep, Nutrition, Hydration, Cold Water Immersion, Foam Rolling, Stretching, Naps and much more. Listen to this episode now and maximise your recovery to be able perform at your best!   Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the next level and sign up to Elite Rugby SandC!        We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.      Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast      Like and subscribe to our YouTube Channel and Spotify        Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial      Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/     Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db      Become a BEAST!!!!