Episode 20 - Its all about Habits - and building effective systems or routines
Episode 20 of the Morning Motivation with Linda podcast, hosted by Linda Nelson, titled "Episode 20 - Its all about Habits - and building effective systems or routines" was published on November 3, 2021 and runs 18 minutes.
November 3, 2021 ·18m · Morning Motivation with Linda
Summary
Habits are foundational to our creating an meaningful, intention life. Habits build over TIME - and they are sustainable when approached by taking baby steps. Systems or routines surrounding habits + time and consistently = a shift in identity - or who you are BECOMING in the practice.
Episode Description
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