Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbal

Jack clover - Strength and conditioning in women's football 00:00 - Introduction 01:15 -Jack’s story 07:30 - How did the march lockdown effect the girls training? 11:50 - Strength takes a lot longer to build than speed and endurance. 17:50 - what level of importance is given to S&C in football? 23:20 - how is this different to rugby? Multiple game weeks in football. 30:00 - communication between skills coach and S&C 35:30 - not all athletes love lifting. 38:00 - covid testing in professional sport. 40:15 - which smells worse? 44:00 - how to program cardio in for a football player. 52:00 - grassroots sport could do with more strength work rather than “fitness” 56:00 - why are these professional athletes training so poorly with weights? 1:01:00 - where to find jack on socials @jack_clover1 - twitter - @strengthcoachjack - Instagram