Episode 20: Lactose Intolerance

Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it's lactose! In extreme cases, lactose intolerance  causes urgent trips to the toilet with explosive consequences!!   In this episode, I we cover: 1. Understanding Lactose Intolerance: What it is, why it happens, and its evolutionary background.   2. Symptoms and Diagnosis: How to identify if you or your child might be Lactose intolerant.   3. Dietary Adjustments: Exploring lactose-free and dairy-free alternatives to ensure you make the best choices for your family's health and taste preferences.   4. Managing Lactose Intolerance in Children: Practical tips for parents navigating lactose intolerance with young ones, including using lactase enzymes and selecting the right milk substitutes.   5. Beyond Lactose: A brief insight into other potential gut irritants, such as fructose and sorbitol, setting the stage for future discussions on managing tricky tummies.   Lactose intolerance doesn't have to limit the joy of eating or the nutritional balance in your child's diet. If you're keen to learn more about nourishing your kids with confidence and ease, especially if dealing with dietary intolerances or allergies, I invite you to head to my website  www.nourishwithkarina.com to find out more.   Thanks for tuning in, and see you next time! …   Karina x