The Easy Feed
BookmarkKarina Savage
The Easy Feed is a kids podcast hosted by Karina Savage. It has 87 episodes, with the latest published March 2026.
I'm Karina Savage, and welcome to The Easy Feed Podcast!I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks.
kids ·en-au ·87 episodes
Episode 86: How to Get Kids to Try New Foods
Episode 85: Geeking Out Over Kids' Gut Health
Episode 84 : Why ham is now classified as a Group 1 carcinogen ?
Episode 83: Three Easy Ways to Boost Nutrients This Week
Episode 82: A case study of a fussy eater with ADHD on medication
Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026
Episode 80: Navigating the Food Additive Maze
Episode 79: My wishes for 2026
Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies
Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today
Episode 76: Managing Underweight Children
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Episode 74: Realistic Ways to Reduce Kids' Junk Snacks
Episode 73: What You Need to Know About Pesticides in Our Food
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story.
Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children
Episode 70: Protein and Protein Powders in Kids
Episode 69: Ultra Processed Foods - What should our kids be avoiding?
Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
Episode 67: Feeding Neurodivergent Children
Episode 66: Foods to Fight Sickness
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health.
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
Episode 63 : Comparisonitis and our mental load as mums
Episode 62: Why Choosing Kids Snacks is Harder than ever
Episode 61 : Taming The Sugar Monster Over Easter
Episode 60 :Vegetarian and Vegan Diets in Kids
Episode 59. How Nova kicked stressful toddler mealtimes to the kerb.
Episode 58: Eating Out with Kids – Making Healthier Choices on the Go
Episode 57: Tummy Pain in Kids – What's Really Going On?
Episode 56 : Junk Food Addiction in Kids
Episode 55 : Conquering the school lunchbox
Episode 54 : Why gut health is so important for our children
Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season
Episode 52: Diving Into Hydration: for babies, kids and teens.
Episode 51 : Best and worst ice creams for kids
Episode 50: Let's keep things simple.
Episode 49: What are Postbiotics?
Episode 48 :Three mistakes that I made feeding my children.
Episode 47 : 7 ways I keep my kids happy and healthy.
Episode 46 : Toddler and kids snacks.
Episode 45: Easy Healthy Food Swaps When Eating Out
Episode 44: Things to Be Mindful of When Reading Kids' Food Labels
Episode 42: My top 10 family dinners!
Episode 41: 3 things that I would and wouldn't change about feeding my kids
Episode 40: Boosting Your Child's Immune System
Episode 39: Fueling Sporty Kids
Episode 38 : Navigating the Supermarket Aisle!
Episode 37: How to stay motivated feeding kids despite the chaos and overwhelm
Episode 36: Why many toddler snack foods are unhealthy
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