Episode 20: Sarah Glanville

Episode 20: Sarah Glanville This week on the podcast, we are joined by a guest who gives an extremely engaging and insightful conversation. Many of you will know Sarah from her involvement in WNBF UK & being her podcast host in her own right on the WNBF UK Podcast.  Sarah has an huge passion for natural bodybuilding & creating that exposure for females in particular. It’s something that she has displayed and continues to display through her own bodybuilding journey also. She competed for the first time last year in the bikini division across multiple different federations, where she ultimately came away winning the WNBF Supernaturals & going to WNBF Worlds in LA.  Since then, Sarah has began embarking on her journey towards the Figure category & she opens up about the difficulties that came with making this decision. This journey for Sarah to get to where she is today is one that has come through a significant amount of growth & self-development that I found incredible to listen to. I hope you all enjoy this episode too! Sarah’s Instagram: @SarahGalnvillex Podcast Instagram: @NaturalFemaleMuscle Time Stamps: 00:00 - 02:25 - Introduction 02:25 - 21:46 Initial Journey into Fitness & overcoming a Negative Relationship with Food prior to Competing 21:47 - 33:59 Having an awareness of the Natural Bodybuilding Community as a Female Competitor 34:00 - 47:59 Sarah’s First Season in Bikini & how the World’s trip influenced a decision to move towards Figure 48:00 - The Difference in Sarah’s process in this Off-Season working towards Figure 52:45 - Finding Involvement in the Bodybuilding Community regardless of Circumstance 1:03:00 - Finals words & Outro