Episode 20: Self-Trust In Relationships (Series 4: Emotionally Unparented)

In this episode, the hosts explore the intricate relationship between self-trust and interpersonal connections. They discuss how early experiences shape our ability to trust ourselves and others, the importance of recognizing and honoring our needs, and the role of the nervous system in forming healthy relationships. Through practical tools and personal anecdotes, they emphasize the journey of healing from chaos and the significance of self-reflection in building a more secure sense of self.