Episode 20: Sleep & Painsomnia

Sleep is an essential part of managing your overall health and well-being. However, for many people, especially those living with chronic pain, it’s often difficult to get the quality sleep needed. Whether you have trouble falling asleep, staying asleep or finding a position that’s comfortable for your joints, getting a good night’s rest may feel like an impossible dream. Sleep researcher and expert Rebecca Robbins, PhD, shares strategies to help combat common sleep issues and provides some ideas on what you can do to set yourself up for sleep success. Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected] Guest: Rebecca Robbins, PhD.