Episode 20: Starlight Sleep Meditation: A Gentle Guided Rest Practice (Grown ups)

This gentle night-time meditation is an invitation to slow down, soften and release the weight of the day. ✨🌙Designed for tired nervous systems and busy minds, this calming practice supports grown-ups in unwinding before rest through breath, body awareness and soothing night-time imagery.Together, we explore small moments of release, grounding and softness beneath a steady star-filled sky.✨ Includes:⭐ Gentle nervous-system settling practices⭐ Breath and body relaxation⭐ Reflective nighttime imagery⭐ Permission to soften and rest⭐ A calming guided meditation for sleepIdeal for bedtime, moments of overwhelm or nights when rest feels hard to reach.Connect with Meggs from The Shake Lab:Instagram: ⁠@theshakelab.dance⁠Website: ⁠https://www.theshakelab.com.au⁠Email: ⁠[email protected]⁠Meggs offers:✨ Dance Movement Therapy✨ Adult dance classes✨ School Programs✨ Workshops and embodied movement experiencesYou’re warmly invited to connect. 💛