Episode 20: The Four Pillars of Health, Part 3

What this episode covers

Exercise and Movement. The third Pillar of Health and the one a lot of people dread. One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

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Frequently Asked Questions

How long is this episode of Life, U Got This?

This episode is 25 minutes long.

When was this Life, U Got This episode published?

This episode was published on April 6, 2023.

What is this episode about?

Exercise and Movement. The third Pillar of Health and the one a lot of people dread. One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. Join Misty as she...

Can I download this Life, U Got This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.