Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

from Life, U Got This · host lifeugotthis

Exercise and Movement. The third Pillar of Health and the one a lot of people dread. One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance. Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

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