Episode 20-The Pursuit Of Happiness -Part 3- Psychology, Spirituality, Science And The Theory of Change

Mel and Danelle explore the value of taking time, going on vacation ,as well as the resistance we can feel  to doing so, especially when we have multiple demands on our time. Yet if anything we have all learned from this last 18 months is that things change and not in the ways we can expect. That its important to take those windows of opportunity let go and enjoy whatever it is that lights you up, especially if it can happen in new surroundings where we are less likely to fall into the same patterns and mind sets I we open ourselves to discovering what glorious things we can discover in each moment . Questions to ask yourself How do you manage your free time When you take leave do you use the time to explore and find what is of interest whilst being open  to fresh discovery’s Have you done things in the  past and found it rewarding? Do you remain in the same situations and continue to get caught in your ego needs and not your hearts true desires?