Episode #20 - Therapists Thoughts on Self Care

In this episode we talk about what self care means to us, but also some out of the box ideas on how to implement self care within your own life. We provide some practical tips for helping reduce stress and anxiety through self care. As always, please like, comment, and subscribe and give the podcast a rating. It helps us reach more listeners. And if you have any topics you'd like us to discuss on the podcast, or you're interested in being a guest, please let us know. Claudia Delgado, LCSW - www.TherapyForWomenOnline Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com