Married & Confused

Why is it so uncomfortable to accept a compliment? Why do we feel guilty for resting—even when we’re exhausted? And why do we sometimes miss people who hurt us? In this episode of Married & Confused, two therapists unpack the “why” behind some of our most confusing emotional patterns. We explore how past experiences, attachment, nervous system responses, and learned beliefs shape the way we think, feel, and react—often without us realizing it. This conversation isn’t about diagnosing or fixing yourself. It’s about building awareness, self-compassion, and understanding the hidden stories driving your behavior. Whether you’re navigating marriage, relationships, or your own inner world, this episode will help make sense of reactions that don’t always seem logical—but make perfect sense once you understand where they come from. If you’ve ever thought, “Why am I like this?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking here.

Why does distance feel so threatening? Why does a missed text, a tone shift, or an argument spark panic, anger, or shutdown? In this episode of Married & Confused, we unpack abandonment wounds—how they often begin in childhood and quietly shape the way we show up in adult relationships. We explore the difference between reacting to what’s happening now and reliving what once felt unsafe or uncertain. You’ll learn how abandonment shows up as clinging, people-pleasing, emotional withdrawal, control, or constant reassurance-seeking—and why these patterns make so much sense when viewed through a survival lens. If you’ve ever thought, “Why am I this way in relationships?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com. For more mental health & marriage tips, please check out the Mustard Seed Counseling Blog at www.mustardseedchristiancounseling.com, and click on the Blog tab at the top of the page.

Trust in marriage isn't just broken by big betrayal - it can erode quietly, day by day.  In this episode, we unpack the "silent trust killers" like inconsistency, forgetfulness, and the dreaded, "I didn't think it mattered."  Learn why these small patterns sting and practical ways to repair and strengthen trust - on intentional habit at a time.   To learn more about therapist, Claudia Delgado, or to schedule your free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule your free 15 minute  consultation, please visit her website at www.mustardseedchristiancounseling.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling blog by visiting www.mustardseedchristiancounseling.com and clicking on the Blog tab at the top of the page.

In this episode of the Married & Confused Podcast, we talk about why we, as humans, do what we do.  We discuss different scenarios and talk about why people may react or respond they way they do.  In this episode we focus on the fact that we are all humans and have similar ways we respond to different things.   To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website, please visit her website at www.mustardseedchristiancounseling.com   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by visiting www.mustardseedchristiancounseling.com and clicking on the Blog Tab.

In this episode, Claudia & Brittanie discuss a number of different life hacks that have gone viral on Social Media and share their perspective on the validity or usefulness of each of them.  Join us for a light-hearted episode about Social Media Life Hacks. To learn more about Claudia Delgado or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog.

Valentine's Day comes with a lot of expectations - romance, connection, gifts, and, for many couples, pressure to be perfectly in sync.  But what happens when one partner is ready for intimacy...and the other is completely NOT feeling it? In this honest, down to earth episode, your hosts unpack why mismatched desire is so common, (especially on high pressure days), what's really going on underneath the push-pull dynamic, and how couples can approach intimacy without guilty, confusion, or emotional landmines. You'll learn how to talk about expectations before the big day, why pressures kills desire, how to build connection with performing, and simple strategies to make Valentine's Day feel meaningful - whether or not intimacy is a part of the plan.  If you're ever felt "off" on Valentine's Day or struggled with the emotional weight of wanting different things, this episode is your judgment free, therapist approved, reality check.   To learn more about woman's therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about couples therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.    And for more mental health & marriage tips, please visit The Mustard Seed Counseling Blog

In this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in for actionable advice, real-life examples, and easy ways to bring more connection and calm into your everyday life. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In this episode, Brittanie & Claudia are diving into some of the most common—and most confusing—relationship questions couples bring into the therapy room. From avoidance, to boundaries, to deciding whether to stay friends with your ex, we’re breaking it all down with honesty, clarity, and a little therapist humor. Join us as we unpack real questions, offer practical guidance, and help you navigate the everyday challenges of building a healthy, connected relationship. To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. And for more mental health and marriage tips, please check out the Mustard Seed Counseling Blog here.

Welcome to the first episode of 2026!  The New Year often comes with pressure to “fix” ourselves or our relationships, but what if there was a gentler way? In this episode of the Married & Confused Podcast, we explore the art of setting kind, realistic resolutions that actually stick—without guilt or shame. We’ll share practical tips for making small, meaningful changes in your daily life, and discuss how to check in with yourself to reduce stress.  Say goodbye to unrealistic expectations and hello to a year of growth, grace, and gains.   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health and marriage tips, please check out the Mustard Seed Counseling blog here.

In this fun holiday episode, Brittanie shares a quiz about our holiday habits.  And Brittanie & Claudia share and discuss their answers.  And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy and realistic boundaries.  Join us for a little bit of holiday fun during this final episode of 2025.   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In this episode we discuss some of the issues that come up in marriages around the use of Technology & Cell Phones.  We discuss some common concerns, as well as provide tips to develop healthy boundaries.   For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   For more information about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health and marriage tips, check out the Mustard Seed Counseling Blog here.

🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self-centered and someone showing real narcissistic traits. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. And for more mental health & marriage tips, please visit the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.

Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Think your marriage should look like a rom-com? Spoiler alert: it doesn’t—and that’s totally normal. In this episode of Married & Confused, your favorite therapist duo takes on the biggest marriage myths we’ve all been sold, from “happy couples don’t argue” to “love should always be easy.” With a mix of humor, real talk, and professional insight, we’ll debunk the unrealistic expectations and unpack what healthy, modern marriages actually look like. If you’ve ever wondered, “Is this normal?”—this one’s for you. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. For more mental health or marriage tips, check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Money might not buy happiness, but it sure can buy a lot of arguments. From ‘Do we really need that?’ to ‘How much did you spend?!’ finances can bring out the best… and worst… in a marriage. In this episode, we’re diving into the money talk—covering budgets, spending habits, financial goals, and how to avoid turning a simple grocery run into World War III. We’ll share practical tips for keeping your bank account (and your relationship) in the black. To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomen.com. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www. brittaniedmillslmft.com

Ever wondered whether you need a therapist, a life coach, or a psychiatrist—but felt too confused to ask? In this episode, your favorite therapist duo breaks down the differences between therapy, coaching, and psychiatry. We’ll explore what each one offers, how to know which support is right for you, and why the right fit can make all the difference. Whether you’re feeling stuck, overwhelmed, or just curious, this conversation will help you navigate your mental health options with clarity and confidence. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.

It's that time of year, where school’s back in session, and so is the chaos. Between bedtime & wake up routines, meal planning, and figuring out how to get everyone out the door without a meltdown (including us), back-to-school season can be brutal. In this episode, we share our best tips, tricks, and sanity-savers to help you manage the madness, keep yours and your children's sanity intact, and maybe even enjoy the ride—extra coffee strongly recommended." To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www.britttaniedmillslmft.com

In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should feel like you. To contact therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline.com. To contact therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com

Does your spouse have strong opinions about how you dress? In this episode, we tackle the tricky territory of differing style preferences in a relationship. From managing comments about your wardrobe to balancing self-expression with respect, we explore practical strategies for handling clothing criticism and keeping the peace in your marriage. Tune in as we share relatable stories, insights, and actionable tips to navigate this often-overlooked issue. To learn more about Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline. To learn more about Brittanie Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmilslmft.com. For additional tips and strategies for life and relationships, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

In this episode of Married & Confused, we explore the best Father's Day gifts for dads, from the heartwarming to the humorous. We'll delve into gift ideas for dads at all stages of life and offer suggestions to make this Father's Day extra special. To contact Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com To contact Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

This episode explores the challenges couples face during major life transitions like empty nest, infidelity, career changes, or retirement. Discover how these changes impact relationships and learn practical strategies for navigating them successfully. Gain valuable insights on maintaining open communication, realigning expectations, seeking support, and protecting your connection. Through real-life examples, learn how other couples have triumphed over life's transitions and find encouragement to face your own changes as a united team. To contact Claudia Delgado, LCSW or to schedule a free 15 minute consutlation, please visit her website at www.TherapyForWomenOnline.com. To contact Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com

In this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup! Join hosts Claudia Delgado & Brittanie Mills, as they unpacks the hilarious gap between our idealistic expectations of motherhood and the wonderfully messy reality. With relatable anecdotes, a sprinkle of humor, and a reminder to give yourself grace, this episode is sure to leave you laughing and feeling seen. Tune in for a dose of encouragement, some playful laughs, and maybe even a story or two about the infamous LEGO landmines of parenting. Whether you're a mom or just curious about the beautiful chaos, this one's for you! To contact Claudia Delgado, LCSW, please visit www.TherapyForWomenOnline.com To contact Brittanie D. Mills, LMFT, please visit www.brittaniedmillslmft.com

In this episode, two therapists dive into the sensitive topic of one spouse falling out of love in a marriage. They explore the emotional and relational dynamics that contribute to this experience and unpack the complexities of what it means to lose that connection. Topics include: The signs that a partner may be falling out of love. Common factors that lead to emotional disconnection. The impact on both partners and the overall relationship. How societal and personal expectations shape our understanding of love. Join us for an honest and thought-provoking discussion about one of the most difficult challenges couples can face. To contact therapist, Claudia Delgado, LCSW, please visit www.TherapyForWomenOnline.com To contact therapist, Brittanie D. Mills, LMFT, please visit www.brittaniedmillslmft.com

In this episode, we explore the unique challenges and beautiful opportunities of interfaith relationships. From navigating differing traditions to fostering mutual respect, we offer practical tips for building a strong, connected partnership despite religious differences. Whether you're in an interfaith marriage or curious about the dynamics, this conversation provides insights for thriving together. To contact therapist Claudia Delgado, LCSW, please visit www.TherapyforWomenOnline.com To contact therapist Brittanie D. Mills, LMFT, please visit www.brittaniedmillslmft.com For more relationship and life tips and info, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Military marriages face unique challenges, from long deployments to the stresses of frequent relocations.. In this episode, we dive into the realities of maintaining connection, trust, and resilience in the face of these demands. We'll explore the emotional impact of separation, how to manage the inevitable isolation, and how to build a marriage that thrives despite the sacrifices. Whether you're in a military relationship or want to understand what makes these partnerships unique, this episode offers practical insights and heartfelt encouragement. Mental Health Resources for Military Families Military Crisis Line: 1-800-273-TALK (8255); Presss 1, text 838255 Military OneSource: 1-800-342-9647 Tragedy Assistance Program for Survivors (TAPS): 1-800-959-TAPS (8277) Veterans Affairs (VA) Mental Health: 1-800-827-1000 Support Resources for Military Spouses Military Spouse Connection: 1-800-342-9647 To schedule a free consultation with Claudia Delgado, LCSW, please visit her website at www.TherapyForWomenOnline.com To schedule a free consultation with Brittanie D. Mills, LMFT, please visit her website at www.brittaniedmillslmft.com

In this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to honor your individuality while maintaining respect for your roots. If you’ve ever wrestled with guilt for stepping away from family traditions or values, this conversation is for you. Claudia Delgado, LCSW is an individual therapist who works primarily with women. To reach Claudia or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT is a Marriage & Family Therapist who specializes in working with couples around issues of communication and conflict. She also works with individuals who are dealing with anxiety, perfectionism, and life transitions. To reach Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com

In this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the questions that keep therapists on their toes! We'd love to do more Q&A Episodes, so if you have questions you've asked your therapists, or questions you've heard others want to ask, or even questions you have for us, please share in the comments, send us an email, or send us a message on our Married & Confused Facebook Page. We'd be happy to try to answer fun questions and serious questions. Claudia Delgado, LCSW specializes in individual therapy for women, especially around ADHD, infidelity, and anxeity. Please visit her website at www.TherapyForWomenOnline, to schedule a free consultation. Brittanie Mills, LMFT, specialized in couples counseling, especially around issues of communication and conflict management. She also works with individuals around issues of anxiety, self-esteem, and perfectionism. Please visit her website at www.brittaniedmillslmft.com, to schedule a free 15 minute consultation.

In this playful episode, we turn a common marital challenge into a game: should you let it go or stand your ground? We’ll explore real-life scenarios and debate when to compromise and when to hold firm. Packed with laughs and lighthearted insights, this episode offers fresh ways to handle disagreements, communicate better, and keep your connection strong—even when you don’t see eye to eye. If you're the wife and would like to unpack this further with a professional, please contact therapist Claudia Delgado, LCSW. for a free consultation. www.TherapyForWomenOnline. If you think you might be interested in couples counseling, please contact therapist Brittanie D. Mills, LMFT, for a free consultation. www.brittaniedmillslmft.com

Valentine’s Day can often come with high expectations—perfect dates, extravagant gifts, and social media-worthy moments. But when reality doesn’t match up, it can leave couples feeling disappointed. In this episode, we explore how to manage Valentine’s Day expectations and shift the focus to what really matters: connection and love in the everyday moments. We’ll share tips on how to avoid the pressure of perfection, embrace imperfections, and find true romance in the ordinary. Join us for practical advice on keeping love real this Valentine’s Day, no matter how the day unfolds. For women's therapy, please contact Claudia Delgado, LCSW at www.TherapyForWomenOnline.com For couple's therapy, please contact Brittanie D. Mills, LMFT at www.brittaniedmillslmft.com You can also check out the Married & Confused Facebook Page at https://www.facebook.com/marriedandconfusedpodcast/

In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, and actionable tips to help you cultivate friendships that last a lifetime. Please don't forget to like, subscribe, and leave a comment or review. You can listen on your favortie podcast platform. To connect with therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline To connect with therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com For additional practical life tips and relationship strategies, you can also check out Brittanie's blog, This Therapist's Therapy, at https://brittaniedmillsmft.blogspot.com/

The New Year is the perfect time to set fresh goals, but following through can be tough. In this episode, we discuss how to set meaningful, achievable goals that align with your personal values and aspirations. We’ll dive into the psychology of goal-setting, why some resolutions fail, and how to stay motivated throughout the year. Whether you're focusing on personal growth, career, or wellness, we’ll offer practical tips and strategies to help you turn your resolutions into lasting change. Great for anyone looking to start the year with intention and a plan for success! Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of the Married & Confused Podcast, two experienced therapists discuss seasonal depression, exploring its symptoms, causes, and how the changing seasons can affect mental health. They share insights on recognizing the signs of seasonal affective disorder (SAD) and offer practical strategies for managing mood changes during the colder months. Tune in for expert advice on coping with seasonal depression and tips for maintaining emotional well-being throughout the year. Caludia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of the Married & Confused podcast, two seasoned therapists dive deep into the crucial role of respect in relationships. They discuss how mutual respect lays the foundation for healthy communication, conflict resolution, and long-term growth in marriage. Listeners will gain practical insights on how to foster respect in daily interactions, even during challenging moments, and explore strategies to honor and value each other in their relationship. Tune in for expert advice and actionable tips to strengthen respect and connection in your marriage. Claudia Delgado, LCSW - www.TherapyforWomenOnline.com Brittanie D. MIlls, LMFT - www.brittaniedmillslmft.com

In today's episode we have fun talking about Thanksgiving traditions, including foods, family activities, and ways to give back to the community. We also talk about some holiday mishaps within our own families. We'd love to hear your Thanksgiving stories, community projects, and recipes. Please share in the comments or on our Facebook Page. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode of Married & Confused, our hosts, two seasoned therapists, dive into the unique challenges and dynamics of blended families. They explore the emotional complexities that often arise when two households come together. You'll gain practical strategies for creating unity, managing conflicts, and nurturing love in your blended family. Whether you're struggling to set boundaries or looking for ways to strengthen your family's bond, this episode offers compassionate insights and real-world advice to help you thrive in your new family dynamic. If you're looking for couples/family counseling in CA, TN, SC, or FL, please reach out to Brittanie at www.brittaniedmillslmft.com, to schedule a free 15 minute consultation. If you're looking for individual counseling, especially as it relates to your marriage or relationship, or even how to manage a blended family, please reach out to Claudia at www.TherapyForWomenOnline.com

In this episode we just have fun talking about different aspects of the Halloween Season. We talk about ways that adults can enjoy the Halloween Season, with or without children. And we share some ideas and activities that you can do to enjoy the Season. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests. If you have any other suggestions, please let us know! Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate. We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum. In this episode, I made reference to a book about ADHD in Marriage and said I would include it in the show notes. There are two books that are valuable: The ADHD Effect on Marriage:Understand & Rebuild Your Relationship in Six Steps, by Melissa Orlov and/or ADHD in Marriage by Sienna Montgomery. (this book is also available on audible) Co-Host, Claudia Delgado, LCSW specializes in working with adults with ADHD. Co-Host, Brittanie D. MIlls, LMFT specializes in working with couples, particularly around issues of communication and conflict. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we talk about what self care means to us, but also some out of the box ideas on how to implement self care within your own life. We provide some practical tips for helping reduce stress and anxiety through self care. As always, please like, comment, and subscribe and give the podcast a rating. It helps us reach more listeners. And if you have any topics you'd like us to discuss on the podcast, or you're interested in being a guest, please let us know. Claudia Delgado, LCSW - www.TherapyForWomenOnline Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we discuss the dynamics of a relationship when one partner has a mental health diagnosis and the other doesn't. We discuss some of the feelings that both partners may have, as well as ideas on how to work through it. To contact either of us, please check out our websites: Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode, we talk about how to use humor to strengthen relationships. Brittanie and Claudia also share some personal stories about funny and embarassing moments. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode, we talk about if and when it's okay to keep secrets in a marriage. We discuss different types of secrets and how they can effect relationships. If you're interested in seeking counseling, please feel free to reach out to us. Claudia Delgado - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.Facebook.com/marriedandconfusedpodcast

In this episode we discuss what Decision Fatigue is and offer some helpful tips on how to combat its negative effects. We also share some funny decision fatigue stories. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast

In this episode we discuss marital roles - what are they, how are they developed, and how a couples can manage them within a relationship. Please feel free to contact us directly. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast

Marriage can be difficult, especially if there are unresolved hurts. Let's take a deeper look into the meaning of forgiveness in a marriage. In this episode, we talk about what forgiveness means, especially in marriage relationships.. We also talk about how forgiveness is a process and often is not a "one and done" scenario. Join us as we unpack forgiveness and discuss ways in which couples can begin to heal after trust is broken Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast

Today we take some time to discuss what Fatherhood means and how we can celebrate dad's on their special day. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we talk about what boundaries are, why they're important and and how to establish and maintain them. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast

In this episode Brittanie & Claudia talk about the imperfections mothers often seen in themselves, some obstacles some women face around Mother's Day, and some ideas on how we can make Mother's Day special for ourselves. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D.. Mills, LMFT - www.brittaniedmillslmft.com