Episode 20: Why Choosing Yourself Feels Wrong Before It Feels Right episode artwork

EPISODE · Apr 29, 2025 · 20 MIN

Episode 20: Why Choosing Yourself Feels Wrong Before It Feels Right

from Authenticity Lab · host Dr. Kelsey Miles

In this episode, I talk about what it actually feels like to choose yourself… not the cute, Instagram version, but the real-life version that’s messy, uncomfortable, and sometimes downright scary. I share one of the hardest choices I ever made in my early 20s, and why saying “yes” to yourself can feel so uncomfortable… before it feels like freedom. If you’re standing at a crossroads, or still dealing with the aftershocks of putting yourself first, this one’s for you.Music moment: I share a clip from my song The Lighthouse and how we all have a light that is patiently waiting and never wavers: Get your I AM lyrical journal here: www.kelseymiles.com/100daysAnd if you love this episode, I’d love to hear from you. You can share your thoughts with me at [email protected] and join our community at kelseymiles.com/thelab!Connect with me:https://www.facebook.com/iamkelseymileshttps://www.youtube.com/c/KelseyMileshttps://www.instagram.com/iamkelseymileshttps://kelseymiles.com

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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