Episode 20: Why You Should Be Doing Strict Pullups with Coach Dana Chicoine

An episode of the The Southpaw Spotlight podcast, hosted by CrossFit Southpaw, titled "Episode 20: Why You Should Be Doing Strict Pullups with Coach Dana Chicoine" was published on May 14, 2022 and runs 27 minutes.

May 14, 2022 ·27m · The Southpaw Spotlight

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Summary

New Southpaw Coach and head programmer Dana Chicoine joins us to dive into the world of pullups. As we prepare to tackle the Hero WOD “Murph” on Memorial Day, CrossFit Southpaw is undertaking a 6 week cycle of strict pullup work. Why are strict pullups one of the best movements you can do for upper body strength? How can strict pullups help you improve kipping pullups? Why is it important to build a base level of strength before tackling high-rep gymnastics movements? Learn the answers to these questions and more in this episode! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Episode Description

New Southpaw Coach and head programmer Dana Chicoine joins us to dive into the world of pullups. As we prepare to tackle the Hero WOD “Murph” on Memorial Day, CrossFit Southpaw is undertaking a 6 week cycle of strict pullup work.

Why are strict pullups one of the best movements you can do for upper body strength? How can strict pullups help you improve kipping pullups? Why is it important to build a base level of strength before tackling high-rep gymnastics movements?

Learn the answers to these questions and more in this episode!

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

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