Episode 20- Your questions answered!

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges.Main topics covered:The real frustrations of running a business in California, including rising costs and support dynamicsThe importance of mental health in coaching and personal developmentWhy quick-fix approaches in fitness don't work and sustainable methods for fat lossThe significance of tracking food and understanding macros for long-term resultsAn honest perspective on weight loss drugs like Ozempic, including potential risks and mental health implicationsHow to deal with hate and negativity, focusing on purpose and authenticityChallenges faced by small business owners and the support they receive over timeThe mental benefits of coaching beyond physical transformationsPractical protein hacks and daily habits to improve healthThe importance of setting realistic expectations in fitness journeysThe dangers of using weight loss medications as a shortcutStrategies for silencing negativity and focusing on personal growth