Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)

Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same and blame themselves when they don't see the results they were told they should get.But the other reason I want to share her story is how promising it is! In just 5 days of following Ayurvedic practices, Ana's chronic issues went away!Ana is a fascinating person who has created a life of freedom for herself and her family. She shared how she did this in her book that you can find (in English) here. If her story resonates with you, find her on instagram @amonmeCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here