Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation and introduces you to internal family systems through somatic meditation. If you struggle with meditation and your relationship with food, this one is a must for you.  Find out more about ETPHD monthly here, where you can access these meditation classes live and so much more.  @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Mar 6, 2023

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Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating

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This episode is 35 minutes long.

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This episode was published on March 6, 2023.

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