Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer

Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health. Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge.  You can check it out and support Ben using the link below :)   With expert tips for novice runners and empowering quotes sprinkled throughout, this podcast serves as a testament to the transformative power of running. Discover the incredible possibilities that lie within each step as we explore the intersection of running and mental well-being. Tune in to be inspired and motivated to embark on your own running journey.   Running has given Ben's life a sense of community, time for reflection, a means of recovery, an outlet for resetting and supporting his family, confidence to try new things, and the opportunity to make a positive impact on others. Instagram: https://www.instagram.com/run_for_mental_health_/ Facebook: https://www.facebook.com/ben.hirst.948 Double Everest Challenge: https://www.mycause.com.au/p/312744/run-for-mental-health-the-double-everest-run?fbclid=IwAR1QrbXy-e85CsT-zcZqYfHzq9pWWD_rXTUuyQttXpezLtu-8AaKbFl5p4w   Ben’s Tips - Check out backyard ultras!  When you’re in an event don't think about the whole event - start small and break it down into small chunks by focusing on the next tree or rock.  Being in an event is about the journey, reaching the finishing line and about being a part of something so don't be afraid to walk and take it all in.   https://fitmindfitbody.co/podcast/