Episode 202. 12 steps towards a calmer life

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia shares the practices and techniques she uses herself and with clients to feel more ‘zen’. Being more content and calm is essential for management of your disordered eating, moving away from living in a high pressure dysregulated headspace and body, and towards a more equanimous space. For more information, visit www.emilia.fitness or @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Mar 13, 2023

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Episode 202. 12 steps towards a calmer life

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This episode was published on March 13, 2023.

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