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Episode 203 - It Is What It Is - These are the Facts episode artwork

EPISODE · Sep 14, 2025 · 29 MIN

Episode 203 - It Is What It Is - These are the Facts

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.

What this episode covers

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.

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Episode 203 - It Is What It Is - These are the Facts

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Frequently Asked Questions

How long is this episode of The Paul's Body Engineering Podcast?

This episode is 29 minutes long.

When was this The Paul's Body Engineering Podcast episode published?

This episode was published on September 14, 2025.

What is this episode about?

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need...

Can I download this The Paul's Body Engineering Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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