Episode 203: Laughter Yoga for Aging Well

from The Aging Well Podcast · host Jeff Armstrong

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to ...

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This episode is 21 minutes long.

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This episode was published on November 21, 2024.

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