Episode 203: Nidhi Sharma | Beyond Diet and Exercise: How Hormones Impact Weight Loss

Schools won't teach you this about fitness and they really ought to. In today's episode I talk to Nidhi Sharma - the founder of Half-Life To Health. Nidhi's mission is to make health and fitness accessible to every woman out there and her online fitness platform helps her do just that. Half-Life to Health was born as an Instagram account where Nidhi started to share her fitness journey and connected with women around the word. Hundreds of women took inspiration from her posts and reached out to her for advice. Nidhi started by helping these women with diet, workout, and lifestyle tips. Talking to these women, she realized that there is a big need for structured programs to help women who are beginners, young moms, moms-to-be, working in corporates, going through postpartum stress, and suffering from lifestyle diseases such as PCOD/PCOS, thyroid, etc. Join us on today's episode for an enlightening discussion on fitness you won't get from the mainstream. I never knew how much our hormones influenced our health and weight loss! This is a must listen for every gal looking to lose weight and understand why our body acts the way it does as we start to age.This episode is powered by Pure nutrition. Pure Nutrition, collects, processes, manufactures, and markets 100% natural nutritional supplements, cold-pressed oils, and protein powders. The products are 100% natural and cruelty-free. bit.ly/3kgmvDySupport the show