Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.

In this episode, Steph, Anna and Emilia answer client questions on battling impulsivity and food cravings, handling comparison and so many social events, dysregulation with food and money, managing hangover cravings, tracking your period on contraception, the fear of weight gain and regular eating when stopping binge eating, how much structure is too much structure around food, bed time binge eating, body dysmorphia, non food fun, becoming a better listener, creepy eye contact and our ultimate vacations. For more information, visit www.emilia.fitness or @emiliathompsonphd