Episode 204 - Summer Chaos? How to Keep Fit When the Kids Are Off & the Season's Coming

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition without going into all-or-nothing mode and how to enjoy your holiday without derailing your goals. Plus, I’ll get you thinking about how you actually want to feel when the netball season starts again. If you’ve been feeling like fitness has to take a back seat over the summer, this episode will help you stay on track without the pressure.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength