Episode 204: The Slammer

In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym.  Coach Ry emphasizes that the gym is a community place where everyone has their own goals and purpose, and it is not the place for unsolicited and rude opinions. He announces that in honor of the woman from his gym, he has created t-shirts with the nickname 'The Slammer' and plans to give them away free to send a message to those who discourage others in the gym. ⬇️ Click here for your chance to win a free “The Slammer” shirt ⬇️ https://team-fflex.ck.page/slammer  ⬇️ FREE 7 DAY TRIAL⬇️  https://www.teamfflex.com/7daytrial ⬇️ Take My Free Division Quiz ⬇️ https://www.teamfflex.com/femaledivisionquiz ⬇️ Find the BEST program for YOU!⬇️  https://www.teamfflex.com/ ⬇️ Get Your Physique Assessment ⬇️ https://www.teamfflex.com/physique