Episode #205: Shifting from I Am to I Feel

Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I am" and "I feel" when it comes to emotions.  When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are.  On the other hand, saying "I feel angry" acknowledges the emotion as a passing experience. It recognizes that emotions come and go, and they don't define our entire being. This subtle shift in language can be empowering, as it allows us to observe our emotions without getting fully absorbed in them.  By practicing mindfulness and using language consciously, we can cultivate a healthier relationship with our emotions. Instead of saying "I am anxious," we can say "I feel anxious," acknowledging the temporary nature of the emotion and creating space for it to be processed and released.  Ultimately, by choosing our words wisely and shifting from "I am" to "I feel," we can gain greater emotional resilience and a deeper understanding of ourselves.   May this conversation be beneficial to your life journey. Many blessings!  Connect with us on Facebook ~Group: Amie & Bev CommunityPage: Amie Wade - Emotional Resiliency Coach