Episode 205: The Five P's of Reflection

Send us Fan MailEpisode 205: The Five P's of ReflectionJoin Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.Main TopicsThe Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.Show HighlightsSacha reflects on being proud of her children for making brave choices that go against conventional pathsIsh shares how procrastination might signal something deeper than just putting things offBoth hosts discuss their most valuable partnerships in work and personal lifeThe honest conversation about what's "pissing them off" ranges from noisy neighbours to global concernsPractical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacyRate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-showVisit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated. If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. Find out more at IshCheyne.com