EPISODE 206 Emotional Eating Was Never About the Food

from 3RF All About The Health Podcast · host Coach Kyle Johnston

This one’s personal as hell.Because emotional eating consumed me for YEARS.And no…It wasn’t just because I “loved food too much.”…Okay maybe a little bit 😅But the food itself?That wasn’t really the problem.The 400lb version of me felt…Unloved. Unwanted. Inadequate.And I didn’t know how to deal with that shit.So every night…After everyone went to bed…I’d attack the fridge like a horny raccoon digging through garbage at 2am.Because for 10 minutes…Food shut my brain the fuck up.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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EPISODE 206 Emotional Eating Was Never About the Food

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