EPISODE · Mar 27, 2023 · 17 MIN

Episode 206. Walking meditation.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia takes you through a 15 minute walking meditation. Great for those pushed for time, who want to incorporate mindfulness practice but struggle with traditional mediation and for those looking to bring meditation into daily life. For more information on ETPHD monthly and one to one coaching, visit www.Emilia.fitness and @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

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Episode 206. Walking meditation.

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