Episode 207 Alzheimer’s, Sleep, and Aging Well

from The Aging Well Podcast · host Jeff Armstrong

In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruption...

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This episode is 23 minutes long.

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This episode was published on December 5, 2024.

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