Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.

In this episode, Danai, Anna and Emilia answer client questions on waiting for the other shoe to drop, settling ranges, the guilt of joy and rest, overeating and binge eating on protein, swapping disordered eating for new dysfunctional habits, feeling helpless in your goals, keeping accountable when super busy, why we overeat on sweet foods, identifying overeating without tracking, dysregulation and binge eating, identifying hunger and fullness, greens powders, food and mental health, learning to set boundaries, the drama triangle and things that bring us joy.  For more information, visit www.emilia.fitness or @emiliathompsonphd