Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!

What more do I need to say....? He's back - Enjoy! On this episode Pat and I discussed: Whats new with Pat We discuss how humans allostatic ability has decrease in the modern world leading to an increase risk of injury, disease, and sickness I ask Pat to share his thoughts on sport vs health, and what does he define as health? I ask Pat how he measures V02max I ask Pat for his thoughts psychological health I ask Pats for his thoughts on why humans need to be able to express their wild/ animal nature to maintain balance and overall health I ask Pat to share with us his highlights of 2018 and also fills us in on what he has going on in 2019 I ask Pat what is he currently reading This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - drpatdavidson.com Facebook - Pat Davidson Instagram - dr.patdavidson Books: - MASS - MASS 2 Online Seminar Recordings: - The Reckoning - The Reckoning - Part Deux - Rethinking The Big Patterns   Podcasts Mentioned: GYMLAIRD 32 – Dr. Pat Davidson Joe Rogan Experience #968 - Kelly Brogan Books Mentioned: Spark 21 Lessons for the 21st Century People and Resources Mentioned: Dr. Ben House Ethan Grossman Bill Hartman Bill Belichick Tom Landry Kelly Brogan Joe Rogan Jordan Peterson The epic of Gilgamesh Joseph Chilton Pearce Dalai Lama Hype Gym Wheeler Ranch Retreat 2019 Mike Israetel & Pat's Seminar  Mike T Nelson RPR Level 1 and Level 2 at Hype Gym - Taught by Mike T Nelson Ben Houses Costa Rica Retreats - Nutrition & Training The Revolution - Pure Performance Zac Cupples Seth Oberest Arnold Schwarzenegger Ronald Reagan Jesse Ventura - Predator Movie Melding of the Minds Jim Laird Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon