Episode 208: Social Scrolling & Self-Care

What this episode covers

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 17 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on February 21, 2025.

What is this episode about?

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

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