Episode 209: A Guided Meditation for the Mind, Body, and Heart

Send us Fan MailIn this special episode of The Real Enneagram, we are stepping away from our standard conversations to offer a deeply restorative guided meditation. Originating from the teachings of the Heartfulness Ashram in Hyderabad, India, this practice focuses on entering the spirit through the mind, body, and especially the heart.Find a comfortable space and allow yourself to be guided through a full-body scan, drawing grounding energy from the earth all the way up to a centered, resting place within your own heart.In this meditation, you will be guided to:Set aside the anxieties and cares of the workaday world.Scan your physical body for tension and gently release it.Draw in restorative, grounding energy from Mother Earth.Achieve a peaceful resonance and coherence between your breathing and your heartbeat.Settle into a 20-minute quiet meditation from a relaxed, connected condition.(Note to listeners: For your safety, please do not listen to this guided meditation while driving or operating heavy machinery.)