Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.

In this episode, Anna and Emilia answer client questions on the next ETPHD meet up, learning to trust yourself after restriction, navigating disordered eating in relationships, best friendships, using being triggered as an opportunity, being too boundaried and losing resilience, body image affirmations, communicating anxiety to your partner, removing the focus of weight loss, comfort eating, managing body image and disordered eating during heartbreak and fat loss without tracking.  For more information, visit www.emilia.fitness or @emiliathompsonphd