EPISODE 209 Making Nutrition Simple AF

from 3RF All About The Health Podcast · host Coach Kyle Johnston

Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing.One person says carbs are killing you. Another says seed oils are the devil. Someone else is surviving off air fryer steak and emotional damage.Meanwhile half the population is just trying to lose 20 pounds without crying in a Costco parking lot.So today… I’m breaking nutrition down into the 3 easiest categories possible:Calories = your weight. Macros = how you look. Micros = how you feel.

Episode metadata supplied by the publisher feed · Published May 26, 2026

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EPISODE 209 Making Nutrition Simple AF

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This episode was published on May 26, 2026.

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