Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose?   It's time to create your own Mindful Moments :) Todays tip - Softly massage your neck, paying attention to how it feels   You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/   Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.