Episode 21: Aging Well Post-Pandemic

In this episode, Dr. Jeff Armstrong talks about the role of healthy body composition, physical activity, exercise, diet, and other considerations in maintaining a healthy immune system and protecting oneself post-pandemic.The following are some worthwhile reference articles:Campbell, J.P. & Turner, J.E. (2018). Debunking the myth of exercise-induced immune suppression: redefining the impact of exercise on immunological health across the lifespan. Frontiers in Immunology, 9, 648. doi: 10.3...