Episode 21: Aging Well Post-Pandemic

What this episode covers

In this episode, Dr. Jeff Armstrong talks about the role of healthy body composition, physical activity, exercise, diet, and other considerations in maintaining a healthy immune system and protecting oneself post-pandemic.The following are some worthwhile reference articles:Campbell, J.P. & Turner, J.E. (2018). Debunking the myth of exercise-induced immune suppression: redefining the impact of exercise on immunological health across the lifespan. Frontiers in Immunology, 9, 648. doi: 10.3...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 23 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on March 13, 2022.

What is this episode about?

In this episode, Dr. Jeff Armstrong talks about the role of healthy body composition, physical activity, exercise, diet, and other considerations in maintaining a healthy immune system and protecting oneself post-pandemic.The following are some...

Can I download this The Aging Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.