Episode 21 Are you having a Midlife Career Crisis?

In this episode, Sarah dives into the question: Are you having a midlife career crisis? It doesn’t have to be midlife, of course; these career crises can happen at any stage, often triggered by life events like milestone birthdays, having children, losing a loved one, or global events like the pandemic. We explore how to turn these feelings of uncertainty into a positive career opportunity with reflection, values alignment, and actionable steps.Show Notes:[00:01:00] Why career crises happen and what triggers them[00:02:00] Recognizing the signs of feeling stuck or unfulfilled[00:03:00] Acknowledging career reflection as a positive step[00:04:00] Three powerful reflective questions to understand your current career state:Where am I right now in my career — what's working and what's not?What are the three accomplishments I'm most proud of in the last five years?Where do I want my career to go?[00:06:00] Checking in with your values — are they aligned with your career and company?[00:08:00] How to assess whether your career crisis is a small glitch or a sign of a bigger shift needed[00:09:00] Turning reflection into action: making a plan for change[00:10:00] Creating realistic, actionable goals: 3-year, 1-year, 6-month, and 3-month plans[00:11:00] Identifying your support system — from mentors to peers to coaches[00:12:00] Staying motivated: How to connect with the positive emotions change will bringUseful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]: You are capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you.Be unstoppable.