Episode 21: Breaking the Health Hesitation - How Women Can Shift from Thinking to Thriving!

In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals. They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable health changes. The conversation emphasises the significance of progress over perfection, encouraging listeners to take small, manageable steps towards their health objectives, and torecognise that setbacks are a natural part of the process. TakeawaysThe gap between knowing and doing is common.Psychological barriers often stem from feelings of inadequacy.Perfectionism can paralyse health decisions.Small, sustainable changes are more effective than drastic overhauls.Failure should be viewed as feedback, not a personal flaw.Understanding personal strengths can guide health actions.Cultural definitions of success often conflict with personal health needs.Measuring progress should focus on gains, not gaps.Self-compassion is crucial for sustainable health changes.Imperfect action is still a step towards progress.Chapters00:00 Understanding the Gap Between Knowledge and Action04:27 Psychological Barriers to Health Action07:23 The Impact of Perfectionism on Health Decisions10:27 Overcoming Health Overwhelm14:13 Reframing Past Health Failures17:04 Strengths-Based Approach to Wellness21:21 Identifying Unique Strengths for Health Habits25:17 Cultural Definitions of Success and Women's Health28:00 The Gap vs. The Gain: Shifting Perspectives30:48 The Role of Self-Compassion in Health35:18 Understanding Cycles: Embracing Imperfection39:15 Taking Action: The 1% Change Framework43:02 Overcoming Scarcity Mindset: Finding Time for Health46:07 Maintaining Momentum During Stressful SeasonsAlexis Kiwi's Contact Details:Website: https://davidandalexiskiwi.org/next-stepsEmail: [email protected]: https://www.facebook.com/share/1Dwf5zAU7V/?mibextid=wwXIfrInstagram: alexis_kiwimagi