EPISODE · Nov 16, 2020 · 8 MIN

Episode 21: Completing the Stress Cycle

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode metadata supplied by the publisher feed · Published Nov 16, 2020

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Episode 21: Completing the Stress Cycle

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