Episode 21: Completing the Stress Cycle

Episode 21 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 21: Completing the Stress Cycle" was published on November 16, 2020 and runs 8 minutes.

November 16, 2020 ·8m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode Description

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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