EPISODE · Apr 21, 2022 · 53 MIN
Episode 21: Demystifying the core
from Beauty and the Beast PT and S&C · host Adam Gray
How do you actually define the "core"? What is core training? Why have you been told to train your core if you have back pain? What are the best core exercises you can do? This and more on this weeks episode! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.
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Episode 21: Demystifying the core
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