Episode 21: Demystifying the core

Episode 21 of the Beauty and the Beast PT and S&C podcast, hosted by Adam Gray, titled "Episode 21: Demystifying the core" was published on April 21, 2022 and runs 53 minutes.

April 21, 2022 ·53m · Beauty and the Beast PT and S&C

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Summary

How do you actually define the "core"?  What is core training?  Why have you been told to train your core if you have back pain?  What are the best core exercises you can do?  This and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode Description

How do you actually define the "core"? What is core training? Why have you been told to train your core if you have back pain? What are the best core exercises you can do? This and more on this weeks episode!

For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

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