Episode 21: Desk Bound Therapy Owner David London

What this episode covers

David joins the show to share some awesome tips to improve your mobility and posture as well as why you shouldn't overdo it with stretching, especially early on in the process. We also talked about office/work culture and where its headed in general as well as in the context of health and wellbeing. Really enjoyed having David on and grateful for the knowledge he shared to help us all stay more mobile and happier!

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 19 minutes long.

When was this Beyond Fit episode published?

This episode was published on June 17, 2019.

What is this episode about?

David joins the show to share some awesome tips to improve your mobility and posture as well as why you shouldn't overdo it with stretching, especially early on in the process. We also talked about office/work culture and where its headed in general...

Can I download this Beyond Fit episode?

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